PROGRAM FOR STRESS & PCOS

One month intense Yoga Program to manage hormonal disorders like PCOS, Thyroid, Stress and work towards healthy living. The program aims to heal the body through Yogic approach.

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Details about the program:

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• 20 sessions of 90 minutes (1.5 hours) each for 4 weeks.

• Multi-style Yoga practice from Ashtanga, Hatha, Vinyasa & Yin Yoga.

• Asanas for flexibility, stamina & strength.

• Learn advance pranayama for stress & hormonal balance.

• Various types of meditation to heal the body mentally, physically & emotionally.

• Align your Chakras through Bandhas and meditation.

• Short Chakra Meditation every week.

• Weekly targets to improve your diet and lifestyle for hormonal balance.

• Adopt Yogic lifestyle in the easiest and sustainable way for long-term well being.

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Time: 6pm IST - 7:30pm IST

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Days: Monday - Friday

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EARLY BIRD CHARGES: 3500 INR

CHARGES AFTER 31st APRIL: 3700 INR