Goa Retreat 2024
Highlights from our previous retreat in Sept'24
Welcome ceremony : Sankalpa
Sankalp is the hindi word which means "resolution"
The welcome ceremony began with Yogic mantra chants and setting the intention for the 3-day journey for the participants.
Morning Yoga
An energizing Hatha Yoga flow with awarenes to subtle body sensations. Followed by guided Chakra meditation
Shadow Gazing Meditation
A curated guided meditation where you connect with the shadow side. Moving ahead from the guilt, shame and embarrassment.
Hip harmony + AURA cleansing
A flow of asanas to enhance hip flexibility and improve pelvic health. Understanding the min-body connection with the hip. Experiencing own AURA.
Yin Yoga + Sound Healing
A session focused towards deep relaxation and restoration of the spine. Concluding with singing bowl therapy.
Slow beach Yoga
Connecting with the elements of nature outside and inside. Embracing the feminine energy with sea waves.
