Women's Fitness Program
Starting 27th March 2023
A month-long program for people looking to get regular physical activity and manage daily stress.
Yoga for managing stress, weight, hormonal disorders like PCOS & Thyroid.
Multi-style Yoga practice from Ashtanga, Hatha, Vinyasa and Yin Yoga.
Asana, Pranayama & Meditation for physical & mental well being.
Weekly sessions focusing on pelvic health & fertility.
Practice pranayama effective for anxiety & insomnia.
Learn the use of Yoga Props to level up your practice.
*Mysore style class is only for Premium Plan. A special sequence will be sent to each student to deepen their practice.
*The fee is non-refundable & non-transferable.
It shall not be adjusted in any other program.
*The personal information shared shall be kept confidential.
CHOOSE FROM THE PLANS BELOW
Get 20 sessions of 1 hour each. Practice Pelvic Floor sequence every wednesday. Intermediate practice level. Surya namaskar Marathon class Days: Monday to Friday Batch I: 6:30 am - 7:30 am Batch II: 5 pm - 6 pm Charges: 3199 INR Practice 2 Mysore style classes with special sequence with me.