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Women's Fitness Program

Starting on 5th September

A month-long program for people looking to get regular physical activity and manage daily stress.

Details:

  • Yoga for managing stress, weight, hormonal disorders like PCOS & Thyroid.

  • 20 sessions of 1 hour each for 4 weeks.

  • Multi-style Yoga practice from Ashtanga, Hatha, Vinyasa and Yin Yoga.

  • Asana, Pranayama & Meditation for physical & mental well being.

  • Weekly sessions focusing on pelvic health & fertility.

  • Practice pranayama effective for anxiety & insomnia.

  • Led classes - Practicing along with the teacher at a common pace.

  • Mysore style classes - Practicing a personalized asana sequence at your own pace. The teacher provides personal attention to individual student to improve or deepen the asana with respect to individual fitness goals.

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        This will be only available for advanced batch. The students will be given the asana sequence before the session.

For International Students

$49 USD

*The fee is non-refundable & non-transferable.

It shall not be adjusted in any other program.

CHOOSE FROM THE PLANS BELOW

 
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General Batch

Timing: 6am - 7am IST

Level of intensity: Moderate

Who can join: Any beginner to intermediate level practitioner

Asana to be taught: The sessions will gradually build strength, stamina & flexibility. Headstand, handstand & other arm balances will be practiced after the first week.

No. of sessions: 20 (Mon-Fri)

Charges: 3199 INR

Advance Batch

Timing: 6:30pm - 7:30pm IST

Level of intensity: Advance

Who can join: Open for previous students or anyone with alteast 3 months of regular yoga practice needed.

No. of sessions: 16 Led classes

4 Mysore style classes

Charges: 3999 INR (Indian residents)

55$  USD (Non-Indian residents)

Kindly DM to register. Only selected students can enroll.

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Beginner Batch

Timing: 5pm - 6pm IST

Level of intensity: Beginner

Who can join: Anyone new to Yoga, starting to get physically active or recovering from COVID.

Asana to be taught: The sessions will slowly build strength, release emotional stress & flexibility. Headstand & other arm balances will be taught after the 2nd week.

No. of sessions: 20 (Mon-Fri)

Charges: 3199 INR

Registration form

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Do you experience any of these?

Not sure about which batch to join?