Women's Fitness Program
Starting on 5th September
A month-long program for people looking to get regular physical activity and manage daily stress.
Details:
-
Yoga for managing stress, weight, hormonal disorders like PCOS & Thyroid.
-
20 sessions of 1 hour each for 4 weeks.
-
Multi-style Yoga practice from Ashtanga, Hatha, Vinyasa and Yin Yoga.
-
Asana, Pranayama & Meditation for physical & mental well being.
-
Weekly sessions focusing on pelvic health & fertility.
-
Practice pranayama effective for anxiety & insomnia.
-
Led classes - Practicing along with the teacher at a common pace.
-
Mysore style classes - Practicing a personalized asana sequence at your own pace. The teacher provides personal attention to individual student to improve or deepen the asana with respect to individual fitness goals.
-
This will be only available for advanced batch. The students will be given the asana sequence before the session.
For International Students
$49 USD
*The fee is non-refundable & non-transferable.
It shall not be adjusted in any other program.
CHOOSE FROM THE PLANS BELOW
General Batch
Timing: 6am - 7am IST
Level of intensity: Moderate
Who can join: Any beginner to intermediate level practitioner
Asana to be taught: The sessions will gradually build strength, stamina & flexibility. Headstand, handstand & other arm balances will be practiced after the first week.
No. of sessions: 20 (Mon-Fri)
Charges: 3199 INR
Advance Batch
Timing: 6:30pm - 7:30pm IST
Level of intensity: Advance
Who can join: Open for previous students or anyone with alteast 3 months of regular yoga practice needed.
No. of sessions: 16 Led classes
4 Mysore style classes
Charges: 3999 INR (Indian residents)
55$ USD (Non-Indian residents)
Kindly DM to register. Only selected students can enroll.
Beginner Batch
Timing: 5pm - 6pm IST
Level of intensity: Beginner
Who can join: Anyone new to Yoga, starting to get physically active or recovering from COVID.
Asana to be taught: The sessions will slowly build strength, release emotional stress & flexibility. Headstand & other arm balances will be taught after the 2nd week.
No. of sessions: 20 (Mon-Fri)
Charges: 3199 INR