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WFP: Image

Women's Fitness Program

Starting 10th June 2024

A month-long program for people looking to get regular physical activity and manage daily stress.

Details:

  • Yoga for managing stress, weight, hormonal disorders like PCOS & Thyroid.

  • Multi-style Yoga practice from Ashtanga, Hatha, Vinyasa and Yin Yoga.

  • Asana, Pranayama & Meditation for physical & mental well being.

  • Weekly sessions focusing on pelvic health & fertility.

  • Practice pranayama effective for anxiety & insomnia.

  • Learn the use of Yoga Props to level up your practice.

*The fee is non-refundable & non-transferable.

It shall not be adjusted in any other program.

*The personal information shared shall be kept confidential.

CHOOSE FROM THE PLANS BELOW

WFP: Text

Standard Plan

Get 12 sessions of 1 hour each. Practice Pelvic Floor sequence every wednesday. Surya Namaskar Marathon session Beginner to Intermediate practice. Days: Monday, Wednesday, Friday Batch I: 6:30 am - 7:30 am IST Batch II: 5 pm - 6 pm IST Charges: 2499 INR You can switch the batch anytime.

Fertility Plan

Get 4 sessions of 1 hour each. Asanas for releasing tension from Hip & improving flexibility. Meditation to heal the Womb space. Days: Every wednesday Time: 6:30 am - 7:30 am IST 5pm - 6pm IST Charges: 999 INR

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