Women's Fitness Program
Starting 3rd November 2025
A month-long program for people looking to get regular physical activity and manage daily stress.
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Details:
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Yoga for managing stress, weight, hormonal disorders like PCOS & Thyroid.
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Multi-style Yoga practice from Ashtanga, Hatha, Vinyasa and Yin Yoga.
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Asana, Pranayama & Meditation for physical & mental well being.
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Weekly sessions focusing on pelvic health & fertility.
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Practice pranayama effective for anxiety & insomnia.
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Learn the use of Yoga Props to level up your practice.
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*The fee is non-refundable & non-transferable.
It shall not be adjusted in any other program.
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*The personal information shared shall be kept confidential.
CHOOSE FROM THE PLANS BELOW
Abhyasa
- Get 12 sessions of 1 hour each. - Practice Womb Healing sequence every Wednesday. - Surya Namaskar Marathon session - Yoga Styles: Hatha & Ashtanga - Beginner to Intermediate practice. Time: 6:30 am - 7:30 IST 5 pm - 6 pm IST (Mon, Wed, Fri) You will get the access to both the slots Charges: 2999 INR Total seats: 6 people/batch
Kishleen, 39, Delhi
"I always see a better version of me with every program. Blessed that I found you."
Ambuja, 36, Lucknow
I am in awe in how well she corrects my form in a virtual setup. Every new session I learn something new and through that process I also get to more about myself.
Liliana, 34, Dubai
"Since I joined Mehak's classes I've felt more energetic and with more stamina. I used to suffer from back pain due to office work but that is gone now."