Women's Fitness Program

A month-long program for people looking to get regular physical activity and manage daily stress.

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Details:

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• Yoga for managing stress, weight, hormonal disorders like PCOS & Thyroid.

• Multi-style Yoga practice from Ashtanga, Hatha, Vinyasa and Yin Yoga.

• Asana, Pranayama & Meditation for physical & mental well being.

• Weekly sessions focusing on pelvic health & fertility.

• Practice pranayama effective for anxiety & insomnia.

• Learn the use of Yoga Props to level up your practice.

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*Mysore style class is only for Premium Plan. A special sequence will be sent to each student to deepen their practice.

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*The fee is non-refundable & non-transferable.

It shall not be adjusted in any other program.

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*The personal information shared shall be kept confidential.