Women's Fitness Program
Join at your own convenience!
Your package begins from the day you begin
A month-long program for people looking to get regular physical activity and manage daily stress.
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Details:
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Yoga for managing stress, weight, hormonal disorders like PCOS & Thyroid.
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12 sessions of 60 minutes each, Monday-Wednesday-Friday.
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Multi-style Yoga practice from Ashtanga, Hatha, Vinyasa and Yin Yoga.
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Asana, Pranayama & Meditation for physical & mental well being.
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Weekly sessions focusing on pelvic health, Womb healing & fertility.
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Practice pranayama effective for anxiety & insomnia.
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Learn the use of Yoga Props to level up your practice.
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Practice Surya Namaskar Marathon.
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Beginner friendly balanced approach.
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Small batch size of 6 people for better attention.
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Batch timing: 6:30 am - 7:30 am IST and 5 pm - 6 pm IST
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*The fee is non-refundable & non-transferable.
It shall not be adjusted in any other program.
*The personal information shared shall be kept confidential.
Kishleen, 39, Delhi
"I always see a better version of me with every program. Blessed that I found you."
Ambuja, 36, Lucknow
I am in awe in how well she corrects my form in a virtual setup. Every new session I learn something new and through that process I also get to more about myself.
Liliana, 34, Dubai
"Since I joined Mehak's classes I've felt more energetic and with more stamina. I used to suffer from back pain due to office work but that is gone now."