Yoga Workshops
Womb meditation in Bengaluru
Cubbon park became our space to reflect and connect with inner feminine. Understanding the deep science behind generational connected and feeling in sync with the wisdom of the Womb beyond it's physical presence.
Yin Yoga for PCOS
In 2020, I started with my first ever yoga workshop for women. The Yin Yoga flow focused on the energy channels connected with the uterus. The session was concluded with Deep relaxation & Bowl Therapy.
Yin Yoga for Stress management
The second workshop in the Yin Yoga Series. The session had a 60 minute asana flow working through the energy channels connected with the spine & stress points in the body. It was followed by Guided Meditation & Bowl Therapy.
Yoga Workshop for Women
A dedicated workshop designed especially for women dealing with lifestyle & stress disorders. The workshop was in collaboration with Yoga connect. The sessions concluded with Womb Healing meditation & discussion.
Chakra Meditation session
The session was conducted in collaboration with 1k Petals Gurgaon. A 60 minute session to help energize and activate the Chakras. The session included introduction to Chakra Philospphy & using chants and visualisation to work within.
Pelvic Health Workshop
First workshop post covid in Delhi. The workshop focused on educating women about Pelvic Health & yogic practices effective in managing stress & fertility issues. The session ended with guided meditation for Root Chakra & body positive affirmations.
Meditation for Emotional Healing
My teaching & practice always values emotional healing more than anything. We worked through some rhythmic movement & breathwork to unburden the heart centre. The session was concluded with some chants & Tibetan Bowl Therapy.
Wellness Event at Le Meridian Gurgaon
In collaboration with Tattva Wellness, a perfect soulful Saturday started with a gentle Yoga flow. With more than 50 participants joining me to unwind & de-stress with Yoga.
Healing workshop in Mumbai
My teaching & practice always values emotional healing more than anything. We worked through some rhythmic movement & breathwork to unburden the heart centre. The session was concluded with some chants & Tibetan Bowl Therapy.