Bhoomi
Nourishing the women in you, together...
in collaboration with
What is it exactly?
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A close-knit community for healing and empowerment with maximum 10 people attending at a time.
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One workshop every month for 6 months.
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Facilitated by 2 experts who create a non-judgmental and safe space to help you release pain & trauma.
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Each workshop will be for 90 minutes including a Q & A session.
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No asana practice or individual therapy done in these meetings.
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Note: The workshops are not a replacement to psychological counselling or therapy. Please reach out to a professional if you need help.
Our Schedule
Moments from Menarche
17th Dec'23
11 am - 12:30 pm IST
- Explore the beliefs picked up from your first period experience. - Understand the role of menarche across a menstruator's life. - Reauthor and strengthen helpful beliefs using cognitive restructuring and visualisation. - 90 minute session open for all menstruators. - Free cognitive-based worksheet
In sync: life & menstruation
21st Jan'24
11 am - 12:30 pm IST
- Deepen your knowledge on the 4 phases in your period: What happens physically and psychologically? - Learn effective practices to thrive through the phases with Mehak (for PCOS & non-PCOS both). - Practice journaling for menstruation with an expert psychologist. - 90 minute session open for all menstruators. - Free toolkit to plan for the future.
The power of the Womb
18th Feb'24
11 am - 12:30 pm IST
- Understand what the womb means beyond reproduction on a psychosomatic level. - Connect with the energy residing within your uterus. - Develop a deeper generational bond with your womb through Meditation. - QnA round with experts. - Learn how to include the practice in your daily life.
Sizzling sexuality
17th Mar'24
11 am - 12:30 pm IST
- Learn about the pillars of a woman's sexuality. - Understand your individual sexuality in detail through guided imagery. - Embrace your likes, dislikes, fantasies and fetishes in bed (or anywhere else you would like to do it) through fun games. - QnA round with the experts. - Be a part of non-judgemental community to express freely.
The towering trust
21st April'24
11 am - 12:30 pm IST
- Explore the trust in the intra personal relationship you share with yourself. - Develop a compassionate and trusting inner dialogue through Guided Meditation. - Set the intention to trust & be aware of inner wisdom. - Learn simple techniques to embrace the inner guidance in daily life. -QnA with the experts.
Witness the Woman within
19th May'24
11 am - 12:30 pm IST
- Amplify the inner voice of the woman in you using pranayama. - Express the unheard through an interactive art based activity. - Zoom out to see the bigger picture of who you are as a woman. - QnA round with the experts. - Practice worksheet for reflection.
Meet the facilitators
Mehak is a trained Hatha Yoga teacher from IndeaYoga (under Bharath Shetty). She has been a practitoner since 18 years & teacher since 5 years. She has learnt under the guidance of various teachers in Rishikesh, Delhi & Mysore. Apart from this, she is a certified Prenatal & Garbha Samskara Coach.
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She has been actively working with women having hormonal disorders & fertility issues since 2020. Touching the lives of 500+ women through virtual programs & offline meditation workshops in various cities of the country.
Meera is a counselling psychologist, trainer and supervisor with over 4 years of experience. She is trauma-informed & queer affirmative. She specializes in working with young and older adults in areas like self-improvement, relationships and sexuality.
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She follows an eclectic approach with her clients since she believes mental health is not a one-size-fits-all experience. She has facilitated over 1,500 hours of counselling sessions, 50+ workshops, group sessions and community engagement programs.