Bhoomi
LIFESTYLE | RELATIONSHIPS | SEXUALITY
Nourishing the women in you, together...
BHOOMI - a Sanskrit word that refers to the Earth, the source for grounding, nourishment and strength.
Bhoomi is a community for women and by women that focuses on women’s wellness by combining psychology & yogic wisdom.
An initiative that started in 2023 with a series of monthly workshops has now grown bigger. With healing and empowerment as it’s foundation, we foster a safe space for women to feel seen, heard and be themselves.
Manasvi
What is it exactly?
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A series of intimate group workshops with a limited seating of 6 people.
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One workshop every month for 4 months.
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Facilitated by 2 experts who create a non-judgmental and safe space to help you be.
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Each workshop will be for 90 minutes including a Q & A session.
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Art Therapy based activities & Guided Meditation are included in each session.
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No asana practice or individual therapy will be done in these meetings.
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Note: The workshops are not a replacement for psychological counselling or therapy. Please reach out to a professional if you need help.
Our Schedule
Sleep like a baby
2nd Jun'24
11 am - 12:30 pm IST
- Understand sleep beyond a form of rest & a way to recover. - Explore ways to balance sleep across your menstrual cycle. - Unravel the truth about sleep deprivation and hygiene.
It's a piece of cake
7th Jul'24
11 am - 12:30 pm IST
- Explore your relationship with food with Yogic wisdom. - Learn how to practice intuitive eating through evidence based Psychological techniques. - Understand the basics of nutrition & cravings across your menstrual cycle.
It feels like...
4th Aug'24
11 am - 12:30 pm IST
- Express your emotions through an art based activity. - Uncover the role of your body in emotional experiences. - Understand your emotional being in every phase of mentrual cycle.
We got all the moves
1st Sept'24
11 am - 12:30 pm IST
- Decode your body's need for movement across different phases of menstrual cycle. - Learn helpful mindsets to listen to your body's signs & plan accordingly. - How to easily include & design your movement of different types and navigate demotivation.
Meet the facilitators
Mehak is a trained Hatha Yoga teacher from IndeaYoga (under Bharath Shetty). She has been a practitoner since 18 years & teacher since years. She has learnt under the guidance of various teachers in Rishikesh, Delhi & Mysore. Apart from this, she is a certified Prenatal & Garbha Samskara Coach.
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She has been actively working with women having hormonal disorders & fertility issues since 2020. Touching the lives of 500+ women through virtual programs & offline meditation workshops in various cities of the country.
Meera is a Psychotherpist, trainer and supervisor with over 4 years of experience. She is trauma-informed & queer affirmative. She specializes in working with young and older adults in areas like self-improvement, relationships and sexuality.
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She follows an eclectic approach with her clients since she believes mental health is not a one-size-fits-all experience. She has facilitated over 1,500 hours of counselling sessions, 50+ workshops, group sessions and community engagement programs.
Nishita, Delhi
"A platform which is so safe, empowering & informative for women"
Pia, Kolkata
"I found the sessions very informative, helped understand my childhood experiences impact on my today"
Ruchita, Singapore
"The activites helped me discover my root issues & what gives me pleasure."