April Workshop Schedule
Each workshop is carefully designed for women to enable self discovery & healing.
Healing the Heart
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A breathwork and meditation practice to open the Anahata chakra & soften emotional stress.
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Release anxiety, grief, and emotional heaviness stored in the heart space.
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Explore trust, forgiveness, and your relationship with giving and receiving love.
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Use conscious breathing and intention to reconnect with compassion for yourself.
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Open for beginners.
11th April, Saturday, 11am
Awaken the Pelvic floor
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A guided yoga and breathwork practice to awaken pelvic floor awareness and ground the Muladhara chakra.
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Understand how the pelvic floor shapes posture, movement, and emotional stability.
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Gently release tension and stored stress in the hips and pelvic space.
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Cultivate grounding, safety, and a deeper sense of connection with your body.
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Open for all beginners
19th April, Sunday 11am
Spine & Stillness
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A slow yin yoga practice with breath awareness and meditation for spinal release and energetic flow.
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Decompress the spine and restore mobility through long, supported postures.
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Enhance the subtle flow of energy through the spine and inner channels.
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Allow the body and nervous system to settle into stillness.
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Open for all beginners.
26th April, Sunday, 11am
Mehak is a trained Hatha Yoga teacher under Yoga Alliance USA. She has been trained from various places including Bharath Shetty's school in Mysore. Apart from this, she specialises in Prenatal & Post-natal training.
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She has been actively working with women & hormonal health since 2018.
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Being a Level 1 Reiki Healer & Chakra Meditation expert, her sessions involve integrating Yogic science with inner healing.
Class Pass Charges:
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All 3 sessions: 2399 INR
Any 2 sessions: 1999 INR
Any 1 session: 1099 INR
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Venue: Ekagrata Yoga, sector 55, Golf course road, Gurugram (open maps)
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Online pass: 499 INR/session
Nikita, Delhi
I don't think I have connected with my breath so deeply in a very long time. My brain clutter feels so relaxed now.
Gitanjali, Delhi
In each workshop, I experienced a release which was not easy. It helped me expand my being in ways that I was unaware of,
Shweta, Delhi
Very well structured & relaxing. I was able to experience the mind & body connection so well.