Embracing the Woman within
in collaboration with
A 90-minute workshop designed for women to connect with their feminity through movement, breath & meditation.
Takeaways from the session:
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Practice movement to activate pelvic floor muscles.
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Learn breathwork techniques to release tied-up emotions and stress.
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Guided meditation to cleanse emotional blockage & healing the womb.
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Understand the yogic perspective in PCOS management & enhancing fertility.
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Learn the science behind hormonal imbalance & it's yogic management.
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Establish a healthy and empathetic relationship with your body.
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Learning the art of self-love.
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Get a free one-on-one consultation with Mehak to plan your lifestyle management.
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Lifetime access to my e-manual "Women with Balanced Hormones."
Open for all females.
Ideal for beginner to advance level practitioners.
Venue: Maah Space, Adinath Nagar, Jaipur (see the map)
Date: 8th January (Sunday)
Time: 10am - 11:30am
Charges: 799 INR
Early bird charges for first 5 slots will be 599 INR.
Get a Free one-on-one consultation with Mehak
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In-detail case study to get customised solutions.
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Get guidance about maintains a healthy routine.
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Improve your sleep quality.
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Better PMS management.
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Lesser mood swings & cravings.
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Get tips to improve your hormonal health.
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Management your weight & stress effectively.
Lifetime access to this e-manual
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Get a sample Yoga sequence designed for Pelvic Health.
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Dietary & lifestyle modifications which are necessary for PCOS & hormonal issues.
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Learn what Yoga can do to manage stress.
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Get useful techniques to help in better weight management.