Awakening the Heart
in collaboration with
A 90-minute workshop focused on energizing the Heart Chakra through movement, breathwork
Takeaways from the session:
-
Practice movement to activate the prana flow within the body.
-
Learn breathwork techniques to release tied-up emotions and stress.
-
Guided meditation to cleanse emotional blockages and connect with the inner self.
-
Chanting to release stuck energy from various parts of the body.
-
Establish a healthy and empathetic relationship with your body.
-
Learning the art of self-love.
-
Practice affirmations to energize the Heart Chakra.
Open for all adults.
Ideal for beginner to intermediate level practitioners.
Venue: Building no: 36B, 19th Rd, Mumbai, Maharashtra 400052 (see the map)
Date: 24th September (Saturday)
Time: 6 pm - 7:30 pm
Charges: 1499 INR
Only 10 spots are available.