Dharamshala Retreat 2026
Highlights from our previous retreat in May'26
Welcome ceremony : Sankalpa
Sankalp is the hindi word which means "resolution"
The welcome ceremony began with Yogic mantra chants and setting the intention for the 3-day journey for the participants.
Morning Yoga
An energizing Hatha Yoga flow with awarenes to subtle body sensations. Followed by a Pancha prana meditation.
Chakra Meditation
A curated guided meditation where you connect with the with Kundalini shakti. Using chants, visualisations and a guided flow to energize the chakras within.
Pelvic health + Womb healing
A flow of asanas to enhance hip flexibility and improve pelvic health. Understanding the min-body connection with the hip. Guided meditation for the womb.
Yin Yoga
A session focused towards deep relaxation and restoration of the spine and hip. A practice to activate parasympathetic nervous system.
Open air pranayama
Connecting with the elements of nature outside and inside. Embracing the feminine energy and connecting with the breath as a tool for an emotional shift.
Sound Healing
A space to emotionally release and let go off any hurt or trauma. With Tibetan singing bowls, facilitated by a local healer.
Local village exploration
Connecting with the Himachali culture with Authentic Himachali Kangri Dham and the village life around the resort.