Personal Training

Get customised online sessions specifically for PCOS, Fertility & Weight management.

Choose the time & days according to your preference.

Weekly lifestyle review to set short-term goals in managing hormones, stress, sleep, diet.

Practice asanas & meditation aligning with every phase of your menstrual cycle.

Develop an empathetic and comfortable relationship with your womb & your body.

Practice shall be designed from Hatha, Ashtanga, Iyengar & Yin Yoga.

Get to decide the intensity & pace of your practice.