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Personal Training
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Get customised online sessions specifically for PCOS, Fertility & Weight management.
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Choose the time & days according to your preference.
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Weekly lifestyle review to set short-term goals in managing hormones, stress, sleep, diet.
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Practice asanas & meditation aligning with every phase of your menstrual cycle.
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Develop an empathetic and comfortable relationship with your womb & your body.
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Practice shall be designed from Hatha, Ashtanga, Iyengar & Yin Yoga.
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Get to decide the intensity & pace of your practice.
Consultation: Text
Consultation: Sales Lead
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