Personal Training
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Get customised online sessions specifically for PCOS, Fertility & Weight management.
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Choose the time & days according to your preference.
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Weekly lifestyle review to set short-term goals in managing hormones, stress, sleep, diet.
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Practice asanas & meditation aligning with every phase of your menstrual cycle.
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Develop an empathetic and comfortable relationship with your womb & your body.
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Practice shall be designed from Hatha, Ashtanga, Iyengar & Yin Yoga.
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Get to decide the intensity & pace of your practice.
Yoga made my emotional state so good! My digestion & sleep improved. I am more flexible and calmer within 6 months. I could get pregnant with PCOS naturally.
Sahana,29. Texas, USA
Sahana, 29, Texas
Yoga made my emotional state so good! My digestion & sleep improved. I am more flexible and calmer within 6 months. I could get pregnant with PCOS naturally.
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Focus area: Fertility, Plantar faciaitis, Stress, Hormones
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The classes overall have been very soothing for me and full of knowledge over the past 1 year i have learnt so much about my body and self.
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Focus area: PCOS, Lethargy, Depression symptoms, Insomnia
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