top of page

Personal Training

  • Get customised online sessions specifically for PCOS, Fertility & Weight management.

  • Choose the time & days according to your preference.

  • Weekly lifestyle review to set short-term goals in managing hormones, stress, sleep, diet.

  • Practice asanas & meditation aligning with every phase of your menstrual cycle.

  • Develop an empathetic and comfortable relationship with your womb & your body.

  • Practice shall be designed from Hatha, Ashtanga, Iyengar & Yin Yoga.

  • Get to decide the intensity & pace of your practice.

Consultation: Text
Consultation: Sales Lead
bottom of page