Personal Training
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Get customised online sessions specifically for PCOS, Fertility & Weight management.
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Choose the time & days according to your preference.
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Weekly lifestyle review to set short-term goals in managing hormones, stress, sleep, diet.
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Practice asanas & meditation aligning with every phase of your menstrual cycle.
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Develop an empathetic and comfortable relationship with your womb & your body.
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Practice shall be designed from Hatha, Ashtanga, Iyengar & Yin Yoga.
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Get to decide the intensity & pace of your practice.
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Learn pranayama effective for anxiety and stress management.
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Practice visualization and womb based meditative techniques.
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Each session is designed according to your menstrual rhythm.
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Your fitness goals, daily routine, medical history and details of menstrual chart will be recorded via Google form before we begin.
Yoga made my emotional state so good! My digestion & sleep improved. I am more flexible and calmer within 6 months. I could get pregnant with PCOS naturally.
Sahana,29. Texas, USA
The overall experience was excellent, with clear teaching, and thoughtful corrections. The instructor's supportive guidance ensured the poses were performed safely while encouraging to challenge the limits.
Krishnapriya, 27, Poland
I fully trust her on guiding me through the flows as well as sharing tips on how to manage my mental well being. My flexibility has improved and my own understanding of my body is changing day by day. There is a perspective shift that has happened, a lot of trust building within that has all come from her teaching.