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Delhi Workshop Schedule

Each workshop is carefully designed to help you in your healing journey

9th July, 11am

Connecting with desires & pleasure. Understanding detachment through Sacral Chakra

16th July, 11am

Yin yoga flow for hip flexibility & releasing pelvic tension

23rd July, 11am

Dive deep into pranayama & subtle Yogic techniques. Along with relaxing Yog Nidra

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Mehak is a trained Hatha Yoga teacher under Yoga Alliance USA. She has been trained from various places including Bharath Shetty's school in Mysore. Apart from this, she specialises in Prenatal & Post-natal training.

She has been actively working with women & hormonal health since 2018. 

Being a Level 1 Reiki Healer & Chakra Meditation expert, her sessions involve integrating Yogic science with inner healing.

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  • Use the power of intention to manifest.

  • No prior experience needed.

  • Learn to practice detachment with Sacral Chakra work.

  • Connect with your deepest desires.

  • Practice meditation to invite joy & bliss.

Ignite your inner Bliss

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  • Practice a 90 minute Yin Yoga flow for hip flexibility.

  • A slow paced sequence to release the stuck energy from your pelvis.

  • No prior experience needed.

  • Meditation to unburden the energy of your pelvis.

Pelvic radiance with Yin

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  • Practice subtle yogic techniques to connect from within.

  • Dive deep into pranayama to heal emotionally.

  • Understand the connection between breath, body & mind.

  • Experience bliss with active relaxation.

  • A unique experience for spiritually curious beings.

Breath, Bliss & Beyond

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Venue: Gallery Art Positive, Lado Sarai, Delhi (see the map)

Designed only for women

Time: 11 am to 12:30 pm

Class Pass (per adult):

  • All 3 sessions - 1499 INR

  • Any 2 sessions - 1299 INR

  • Any 1 session - 799 INR

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