Delhi Workshop Schedule
Each workshop is carefully designed to help you in your healing journey
4th June, 11am
Connecting with desires & pleasure. Understanding detachment through Sacral Chakra
11th June, 11am
18th June, 11am
25th June, 11am
Mehak is a trained Hatha Yoga teacher under Yoga Alliance USA. She has been trained from various places including Bharath Shetty's school in Mysore. Apart from this, she specialises in Prenatal & Post-natal training.
She has been actively working with women & hormonal health since 2018.
Being a Level 1 Reiki Healer & Chakra Meditation expert, her sessions involve integrating Yogic science with inner healing.
-
Use the power of intention to manifest.
-
No prior experience needed.
-
Learn to practice detachment with Sacral Chakra work.
-
Connect with your deepest desires.
-
Practice meditation to invite joy & bliss.
Ignite your inner Bliss
-
A movement & breathwork based workshop to release pain, trauma & anxiety from the body.
-
Understand the role of Tamas in life.
-
Ideal for people dealing with lethargy & constant fatigue.
-
Learn the connection between emotions & body.
-
Witness your dark gloomy side through Shadow gazing meditation.
From Shadow to Light
-
Practice Yoga for charity.
-
A simple Hatha Yoga flow to de-stress your whole body.
-
Energize yourself with breathwork.
-
Unburden your body with Yog Nidra.
-
Open for all adults.
Flow into Tranquility
-
A 90 minute Yin Yoga flow to relax & reset your Gut.
-
Understand the connection of your emotions & your Gut.
-
Stimulate the energy channels connected with your digestive organs.
-
Release anxiety & invite peace.
-
No prior experience needed.
Yin & Digestive Vitality
Venue: Gallery Art Positive, Lado Sarai, Delhi (see the map)
Time: 11 am to 12:30 pm
Class Pass (per adult):
-
All 3 sessions - 1499 INR
-
Any 2 sessions - 1299 INR
-
Any 1 session - 799 INR