Embracing the Woman within
A 90-minute workshop designed for women to connect with their feminity through movement, breath & meditation.
Takeaways from the session:
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Practice movement to activate pelvic floor muscles.
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Learn breathwork techniques to release tied-up emotions and stress.
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Guided meditation to cleanse emotional blockage & healing the womb.
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Understand the yogic perspective in PCOS management & enhancing fertility.
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Learn the science behind hormonal imbalance & it's yogic management.
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Establish a healthy and empathetic relationship with your body.
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Learning the art of self-love.
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Get a free one-on-one consultation with Mehak to plan your lifestyle management.
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Lifetime access to my e-manual "Women with Balanced Hormones."
Open for all females.
Ideal for beginner to advance level practitioners.
Venue: Boulder Box, OCF, Sector B Rd, Pocket 9, Vasant Kunj, New Delhi (see the map)
Date: 19th March (Sunday)
Time: 10:30am - 12 noon
Charges: 599 INR
Get a Free one-on-one consultation with Mehak
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In-detail case study to get customised solutions.
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Get guidance about maintains a healthy routine.
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Improve your sleep quality.
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Better PMS management.
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Lesser mood swings & cravings.
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Get tips to improve your hormonal health.
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Management your weight & stress effectively.
Lifetime access to this e-manual
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Get a sample Yoga sequence designed for Pelvic Health.
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Dietary & lifestyle modifications which are necessary for PCOS & hormonal issues.
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Learn what Yoga can do to manage stress.
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Get useful techniques to help in better weight management.
Get 100 INR off on Women's Fitness Program
The flagship virtual program especially curated for women.
The program focuses on PCOS healing, building immunity & resolving fertility issues.
More than 500+ women have been connected with this program over 22 editions.
