A 90-minute workshop designed for women to connect with their feminity through movement, breath & meditation.

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Takeaways from the session:

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• Practice movement to activate pelvic floor muscles.

• Learn breathwork techniques to release tied-up emotions and stress.

• Guided meditation to cleanse emotional blockage & healing the womb.

• Understand the yogic perspective in PCOS management & enhancing fertility.

• Learn the science behind hormonal imbalance & it's yogic management.

• Establish a healthy and empathetic relationship with your body.

• Learning the art of self-love.

• Get a free one-on-one consultation with Mehak to plan your lifestyle management.

• Lifetime access to my e-manual "Women with Balanced Hormones."

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Open for all females.

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Ideal for beginner to advance level practitioners.

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Venue:  Boulder Box, OCF, Sector B Rd, Pocket 9, Vasant Kunj, New Delhi (see the map)

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Date: 19th March (Sunday)

Time: 10:30am - 12 noon

Charges: 599 INR

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