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Embracing the Woman within


A 90-minute workshop designed for women to connect with their feminity through movement, breath & meditation.

Takeaways from the session:

  • Practice movement to activate pelvic floor muscles.

  • Learn breathwork techniques to release tied-up emotions and stress.

  • Guided meditation to cleanse emotional blockage & healing the womb.

  • Understand the yogic perspective in PCOS management & enhancing fertility.

  • Learn the science behind hormonal imbalance & it's yogic management.

  • Establish a healthy and empathetic relationship with your body.

  • Learning the art of self-love.

  • Get a free one-on-one consultation with Mehak to plan your lifestyle management.

  • Lifetime access to my e-manual "Women with Balanced Hormones."

Open for all females.

Ideal for beginner to advance level practitioners.

Venue:  Boulder Box, OCF, Sector B Rd, Pocket 9, Vasant Kunj, New Delhi (see the map)

Date: 19th March (Sunday)

Time: 10:30am - 12 noon

Charges: 599 INR

Get a Free one-on-one consultation with Mehak

  • In-detail case study to get customised solutions.

  • Get guidance about maintains a healthy routine.

  • Improve your sleep quality.

  • Better PMS management.

  • Lesser mood swings & cravings.

  • Get tips to improve your hormonal health.

  • Management your weight & stress effectively.


Lifetime access to this e-manual

  • Get a sample Yoga sequence designed for Pelvic Health.

  • Dietary & lifestyle modifications which are necessary for PCOS & hormonal issues.

  • Learn what Yoga can do to manage stress.

  • Get useful techniques to help in better weight management.

Get 100 INR off on Women's Fitness Program

The flagship virtual program especially curated for women. ​

The program focuses on PCOS healing, building immunity & resolving fertility issues.

More than 500+ women have been connected with this program over 22 editions.


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