Embracing the Woman within
A 90-minute workshop designed for women to connect with their feminity through movement, breath & meditation.
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Takeaways from the session:
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Practice movement to activate pelvic floor muscles.
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Learn breathwork techniques to release tied-up emotions and stress.
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Guided meditation to cleanse emotional blockage & healing the womb.
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Understand the yogic perspective in PCOS management & enhancing fertility.
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Learn the science behind hormonal imbalance & it's yogic management.
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Establish a healthy and empathetic relationship with your body.
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Learning the art of self-love.
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Get a free one-on-one consultation with Mehak to plan your lifestyle management.
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Lifetime access to my e-manual "Women with Balanced Hormones."
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Open for all females.
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Ideal for beginner to advance level practitioners.
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Venue: Boulder Box, OCF, Sector B Rd, Pocket 9, Vasant Kunj, New Delhi (see the map)
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Date: 19th March (Sunday)
Time: 10:30am - 12 noon
Charges: 599 INR
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Get a Free one-on-one consultation with Mehak
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In-detail case study to get customised solutions.
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Get guidance about maintains a healthy routine.
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Improve your sleep quality.
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Better PMS management.
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Lesser mood swings & cravings.
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Get tips to improve your hormonal health.
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Management your weight & stress effectively.
Lifetime access to this e-manual
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Get a sample Yoga sequence designed for Pelvic Health.
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Dietary & lifestyle modifications which are necessary for PCOS & hormonal issues.
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Learn what Yoga can do to manage stress.
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Get useful techniques to help in better weight management.
Get 100 INR off on Women's Fitness Program
The flagship virtual program especially curated for women. ​
The program focuses on PCOS healing, building immunity & resolving fertility issues.
More than 500+ women have been connected with this program over 22 editions.
