PCOS Seminar at Delhi University
In February 2020, Mehak was invited to host a seminar on PCOS and Yoga. The event was organised by the Women Development Cell of Daulat Ram College.
The session included teaching yogic techniques to manage hormonal imbalances, stress & adopt healthy lifestyle changes. Followed by Yog Nidra.
The event concluded with a discussion about the role of Yoga in managing stress & hormones.